Post-50K → half marathon

Good morning, Emily.

Your next useful step is clear. Keep the effort controlled and let the block do the work.

radio_button_checkedRecovery block

This week

planned Garmin actual

Import once, then see actuals beside the plan

No Garmin CSV imported yet.

Date	Activity	Distance	Time	Avg pace	Avg HR	Ascent

DateWorkout titleTypeRun surface

Duration minutesDistance choose units

Zone optional actual training zoneActual effort RPE 1–10Description

Workout breakdown + run log

Use effort to execute the workout; pace records what happened. For treadmill runs, incline is the planned grade for that element.

Element	Duration / distance	Effort target (RPE / %AeT / HR)	Target pace	Incline %	Actual pace	Actual avg HR

Strength exercise log

Enter actual reps and load for every set. Use kg or another unit consistently in the Weight fields.

Exercise	Target	Set 1 reps	Weight	Set 2 reps	Weight	Set 3 reps	Weight	Set 4 reps	Weight

Incline / hills Optional Skipped Completed

Feeling Not logged

1 = Weak · 2 = Somewhat weak · 3 = Normal · 4 = Strong · 5 = Very strong

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